Mindfulness-Based Healing
Presence Practices to Soothe the Nervous System
Presence Practices to Soothe the Nervous System
In a world that constantly demands your attention, mindfulness is a gentle return to now — a sacred pause from the noise, where your body softens and your emotions are welcomed with kindness. At Serenity with Riya, mindfulness isn’t just a practice — it’s a way of being. These evidence-informed, compassion-rooted tools help calm your nervous system, deepen emotional clarity, and create space between stimulus and response.
🌿 What You’ll Experience
Mindfulness isn’t about emptying your mind. It’s about meeting yourself — fully, softly, in the present moment. Techniques I guide you through include:
🌬️ Deep Breathwork & Grounding
Reconnect to your body and breath — your natural anchors — to reduce anxiety and bring calm.🧘♂️ Full Body Scans & Visualization
Relax tension, awaken awareness of bodily sensations, and gently observe emotional blockages.⏸️ The S.T.O.P. Technique
Stop. Take a breath. Observe. Proceed — a powerful pause that can transform your emotional reactivity.📓 Mindful Journaling & Emotional Awareness
Explore emotional patterns and triggers through non-judgmental written reflection.🪷 Silent Sitting & Thought Observation
Learn to witness your thoughts without getting caught in them — a core practice for emotional freedom.
🌼 How Mindfulness Helps
Calms emotional storms and reduces mental overwhelm
Builds resilience against stress and anxiety
Increases present-moment awareness and emotional regulation
Deepens self-connection, compassion, and clarity
Supports nervous system balance and trauma integration
🌸 Is This for You?
Do you feel easily overwhelmed or anxious?
Do you struggle to “slow down” mentally or emotionally?
Are you seeking gentle, practical tools to feel more present and emotionally grounded?
🧘♀️ Session Formats
Mindfulness practices woven into therapy sessions
Standalone Mindfulness Healing Modules (online or offline)
Personalized audio-guided practices for at-home support
Ready to Begin?
Healing begins when you're heard with love and without judgment. Let’s start the journey together.
Location
Mukherjee Nagar, Delhi (Online & Offline Available)
Email us
serenitywithriya@gmail.com
Call us
+91 95998 72932