Counseling Services
Personalized, Emotion-Focused Therapy
Personalized, Emotion-Focused Therapy
Step into a safe, non-judgmental space where your emotions are not only heard — they’re honored. At Serenity with Riya, therapy is a journey of gentle exploration, compassionate listening, and deep emotional healing. Whether you're feeling anxious, overwhelmed, emotionally stuck, or just need someone to truly listen — my approach is designed to help you feel understood, empowered, and emotionally free.
💬 What’s Included in Counseling
Each session is customized to support your emotional rhythm. Together, we’ll work with:
🧩 Cognitive Behavioral Therapy (CBT): Shift thought patterns that trigger anxiety, self-doubt, or overwhelm.
🪞 Person-Centered Counseling: You lead the way — I walk beside you with empathy, honesty, and unconditional positive regard.
🧒 Inner Child & Emotional Processing: Gently explore early emotional wounds and unmet needs to heal from within.
🛡️ Boundaries & Self-Compassion Work: Learn to say “no” with love, and “yes” to your own needs without guilt.
🌱 Trauma-Informed, Insight-Oriented Therapy: Unpack and understand your emotional patterns with care, clarity, and safety.
🧘♀️ Who Is This For?
Those experiencing stress, anxiety, or emotional overwhelm
Individuals stuck in self-critical or overthinking cycles
Anyone facing life transitions (relationships, career, motherhood)
People ready to feel more emotionally grounded and self-connected
Highly sensitive souls who need nurturing emotional care
🌸 Session Format:
Available Online & In-Person
Flexible Duration Options (45 or 60 minutes)
WhatsApp Support Between Sessions (Optional Add-On)
Ready to Begin?
Healing begins when you're heard with love and without judgment. Let’s start the journey together.
Location
Mukherjee Nagar, Delhi (Online & Offline Available)
Email us
serenitywithriya@gmail.com
Call us
+91 95998 72932